Alternatives to Heroku for Strapi V4 Deployment with Postgres (Heroku discontinuing free dynos)

Firstly thanks for taking the time to answer my question I really appreciate it.

I am a total strapi noob and I don’t know how to copy/ move my Postgres database over to another platform.

I don’t know how to do anything with the physical Postgres database for that matter.


I know that you are doing me a huge favor just by replying to my message, but it would be greatly appreciated if you could give me some direction as to the steps I need to take to transfer my database over.