Backedup Postgres from deployment and restored in development still not able to see data

I used pg_dump to backup the database and restored it locally. I have the whole database restored locally. I have the code base replicated locally. How does one backup a full strapi install. Someone is entering data. I want a backup. I should be able to restore it. How do Ido it? How is strapi data stored? If not in the database, then how what where? Please help.

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