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First make sure you send a post request to auth/forgot-password. Here’s how I did it.
d21softball-frontend/login.js at main · mikecebul/d21softball-frontend · GitHub -
Go into the admin panel to settings/user-permissions/email-templates to setup the reset password template.
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Setup the nodemailer plugin. d21softball-backend/plugins.js at main · mikecebul/d21softball-backend · GitHub
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Have a page to link to in the automated email. I can post two links on this forum, but in my frontend GitHub page is a page called reset-password for an example.
Hope this answers your question.