How to trigger a page refresh in the Admin UI after a Lifecycle Hook?

Strapi 5.12.4

The problem seems to be not just refreshing the UI but in simply HAVING THE DATA UPDATED IN LIST VIEW by any means!
Like other than reloading a page there seem to be no way to find if a new data appeared!
You could first try sorting options back and forth but after every attempt they get cached.

And I couldnt find a way to make a forced refresh via app.jsx API.

The only way seem to reload the whole page which sounds ridiculous!