How can we automate content migration from our Strapi staging environment to production?

We utilize Strapi for content management across various servers including development, staging, and production environments. However, we encounter challenges when the marketing team inputs data in the staging environment for testing and then needs to migrate specific entries to production. Currently, they manually copy and paste content from staging to production. Can you suggest automated solutions or import/export functionalities to streamline this data migration process?

marketing should only be using production stageing and development should only be used by the developers to test everying