Lost username and password for admin log in panel

Hello, i’ve lost my username and password to log in strapi localhost admin pannel. I’ve tried the code in CLI named changePassword in forums and the command line with admin:reset-password. But it don’t work for me. I’m stuck and i can’t use my front end react app bc of that. Someone have an ID to help me please ?

Go to your database: admin-users-table.
You can change the email of your user there.

Note: The password is hashed with an autogenerated salt. So if this does not work for you, you might find a solution by creating the hash to store in your database with the salt of your strapi.

I can’t connect to bdd. I have error. With user root to